A chronic kidney disorder is an unhealthy state of your kidneys. If you are experiencing any other health disorders like high blood pressure or high blood sugar level, you are at a greater risk of having renal failure.
You may face renal disorder; if anyone in your family has a kidney disorder, then there are chances that you may too develop kidney disorder traits. In that case, you have to visit regularly your health care provider as much as you can. You can do natural kidney care for CKD by managing health conditions like diabetes and hypertension. If you feel or identify any symptom of this disorder, consulting with a specialized doctor will be fruitful for you and your kidneys.
You can go for natural kidney care for CKD by choosing Ayurveda as the treatment of this health condition.
Consume healthy food – if you eat your food wisely, it will be crucial in overcoming renal disorders. You can consume fresh fruits, vegetables, fat-free products, and whole grains. Many doctors usually suggest cutting back from sodium. If you are a kidney patient, you must take 1700 mg of sodium in a day. If you are a healthy person, then you can take sodium up to 2300 mg a day. You can replace regular salt from other seasonings to cook food. Rock salt is the more desirable alternative to ordinary salt. You can follow the below-mentioned tips while choosing food items.
- consume low-fat or fat-free dairy product
- Try to eat boiled chicken and fish instead of frying them.
- You must read the labels of food products and choose low saturated and low cholesterol food items.
- Try to consume a low protein food item
- Your dietician will help you in preparing a proper diet chart for you.
- Avoid street foods and try to cook food at home.
Do exercise but avoid vigorous exercise – Exercise is right for your kidneys and health as well. However, when you have a kidney disorder, then you have to restrict your regular workout. If you are experiencing any renal disease, then you have to avoid strenuous exercise because it can increase your creatinine level in your bloodstream. You can be active for 30 minutes on most of the days.
Lose weight if you are obese – If you are overweight, you have to reduce your weight by some dietary change and physical exercise. If you are obese, then it will interrupt the proper functioning of your kidneys. If you want your kidneys to perform their functions fluently, you have to reduce your body weight. You can consult a dietician to make a diet chart for you.
Getting enough sleep – Getting enough sleep can be very helpful in the treatment of this health condition. Your daily routine is responsible for your inadequate sleep. If you consume caffeine, watching television, using mobile phones late at night is responsible for your insufficient sleep.
Quit smoking – Your kidneys remove waste products from your blood. If you smoke often or consume tobacco products, you must have to quit smoking and consume them. Consuming these products can force your kidneys to perform more for your body may create obstacles in your organ's fluent functioning.
Limit alcohol intake – Consuming too much alcohol can raise blood pressure and add extra & unwanted calories. It can lead to an increase in body weight. If you drink more commonly, then you have to restrict the consumption of alcohol.
Try to reduce your stress level – Stress is one of the main reasons for renal disorder. You have to learn how to manage stress levels by meditation or some stress relief activity. Try to do what makes you feel better.
Manage the causes of chronic kidney disorder – it is one of the main objectives of managing kidney disorder. You have to first maintain your blood pressure level and blood sugar level by controlling your diet and regular exercise.
Karma Ayurveda can provide these tips that can render natural kidney care for CKD patients. They are treating kidney patients since 1937, aiming to stop dialysis.
