Improve Low Condition Kidney Functions
Around 850 million individuals worldwide experience kidney problem, and this number is constantly increasing every year. To a large extent, modern lifestyle and your diet are responsible for the loss of your kidney functioning. Your kidneys are necessary to your overall health, and it is really very crucial to look after them. If you have low kidney functioning, by following some points you can improve the low kidney function, and keep them in great shape. Those points are:
Stay Hydrated
Drinking plenty of fluid is very crucial for the proper functioning of the body and kidneys as well. Your fluid consumption is responsible for the change in the color of your urine. Usually, your urine should be straw-colored, but any change in the urine color may signify dehydration. During hot weathers, your body needs excess fluid than usual to cover up the fluid lost due to the sweating. In that case, everyone needs to be hydrated and for better guidance, talk to your health care provider.
Consume healthily
A balanced diet means you are getting all the required vitamin and minerals that your body needs. You should add plenty of fruits and vegetables, grains such as whole-wheat pasta, bread, and rice in your diet to keep your kidneys healthy. But you should avoid the food items rich in sodium, potassium, phosphorus, and protein. Try to choose the better alternative of these elements, and in that context, a dietician will help you in keeping your kidneys healthy and framing the best diet chart for you.
Watch Your Blood Pressure
Having blood pressure with low kidney functioning is a deadly combination that needs to be managed timely. Usually, high blood pressure doesn’t occur with symptoms, but it increases the risk of having kidney and heart problems. You can control your blood pressure by some simple, quick, and painless tricks by making changes in your diet. But always check your blood pressure and talk to your doctor at regular interval of time.
But you should avoid taking allopathic medicines as they can damage your kidneys as well. According to health experts, ideal blood pressure is between 90/60mmHg and 120/80mmHg.
Quit Smoking or Drinking Alcohol
Alcohol consumption and drinking alcohol can obstruct the proper flow of the kidneys. It is the reason why one should stop smoking and limit the amount of alcohol you drink. Drinking too much alcohol and smoking can raise your blood pressure, and hypertension is the most common cause of the low kidney function.
Reduce your body weight to keep your kidneys in great shape
It is a proven fact, being too heavy is also responsible for the rise in the blood pressure level, which is atrocious for your kidneys. Try to keep yourself at a healthy body weight by eating healthy, and avoid overeating. If you don’t know that what is the ideal weight for you, then your body mass index (BMI) is a helpful way to checking your perfect body weight. You can use the BMI calculator to calculate your body weight. If your BMI is above from the normal range, you should go for walking, cycling or swimming daily.
These are some of the tips that can help you in improving kidney functions without any allopathic medication.
If your kidneys are damaged severely and not able to execute their roles fluently, then you may need kidney disease treatment in Ayurveda for the revival of your damaged cells of the kidneys. You can contact any Ayurvedacharya for the therapy of the kidneys.
