This article is written for the provision of an idea about the food fit for kidney patients. We understand that the number of nutrients needed by different diseased person varies. Therefore, you are requested to consult about the food diet plan for kidney patients with a dietitian before including any of these food items to the diet plan.
Introduction
Food provides the human body with energy. It further helps the body in building and repairing cells and also prevents them from getting sick or ill. Food is the only efficient way to extract the required energy and nutrients from it. When we eat any food the breakdown process of carbohydrates, fats, and proteins takes place. This process helps the body to derive the certain required amount of energy from the food. The carbohydrates and the fats are used by the body to obtain energy from it.
The breakdown of protein generates amino acid which is further used for cells and tissues build-up and their repairing. All the vitamins and minerals obtained from the food is needed and used by the human body in order to stay healthy and fight the illness.
Due to some reasons when our body falls sick, the right diet helps in a rapid recovery along with good treatment and medicines. Similarly, when a person suffers from kidneys malfunctioning it becomes important to abstain from certain nutrients that have been causing damage to the organ or just not required by the organ, or could pressurize the kidneys in the poor functioning they are left with. All these reasons make it really necessary to have a food diet plan for kidney patients.
Importance of a good diet plan
When a person suffers from any kind of disease, he or she is required to pay extra attention to what he or she is eating. Eating anything wrong could make it tough for their kidneys to process and treat it and this might turn the condition fatal. Therefore, a good and customized diet plan according to the requirement of the patient’s body is a real need. Mentioned below is the significance of the food diet plan for kidney patients.
- A customized diet will help you in obtaining the essential nutrients for the body. This will be helping you in the supply of the right energy.
- A diet suitable for your diseased body will help you in keeping yourself fit and active and recover the sickness better.
- A good diet will help your functioning system to work better. All the essential nutrients will activate your body and the brain cells to perform their activity.
- Food diet plan for kidney patients help their immune system to get better and makes them strong enough to fight against all the viruses and bacterial diseases.
- One should also take care of the fat in the diet and stay away from unhealthy fats i.e. saturated fats. Fatty acids like omega 3, omega 6, monounsaturated fats, and polyunsaturated fats are good for their health.
- A healthy diet plan also helps a patient from being obese.
Diet plan must include
During the illness of the kidneys, some nutrients are needed to be eliminated as per the physical condition of the diseased person. One should always get his or her diet plan ready from a dietitian as they understand what is good for your ill body and what is bad. Here are the things that can be added to the kidney diet according to the researchers.
- The food diet plan for kidney patients is inclusive of varied vegetables. There should be lots of leafy vegetables and beetroot juice. In addition, it should also have spinach, purple potatoes, celery, and tomatoes. However, it is significant to be cautious of your severity because there might be some fruits and vegetables with a very high amount of potassium that you need to eliminate.
- Include fruits with high antioxidants in your diet such as blueberries, cranberries, and black cherries. These fruits are hoarded with nutrients and prevent kidneys’ infections. Moreover, lemon juice can also be added to the diet because of its cleansing quality.
- Whole grains will provide you with minerals.
- Some other food items that can be added to the diet include grass-fed, fish, eggs, organic milk, legumes, seeds, nuts, coconut oil, and olive oil.
- There are some food items that help in bringing the blood pressure down. These are the juice of pomegranate, coriander, dark chocolates, sesame oil, flaxseeds, and hibiscus tea.
- According to researchers, the food diet plan for kidney patients may also contain spices and fresh herbs like ginger, parsley, turmeric, rosemary, cinnamon, etc.
- Water is very necessary. Stay hydrated.
Kidney diet guidelines
Given below is the list of guidelines one must follow during kidney disease.
- Always remember that you need to monitor the amount of sodium, phosphorus, and potassium in your diet.
- Do not buy or eat high sodium labeled food. Food with more than 300 mg of sodium on one serving is bad for your kidneys.
- Always eat a balanced meal to monitor sugar levels.
- The food diet plan for kidney patient also says that do not obtain too much of one particular mineral.
- Do not consume more than a cup of milk a day.
- Distance yourself from packaged foods.
- Discuss with your doctor about your protein and liquid intake.
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