We grew up in a world where we were taught that eating carrots daily can provide ample benefits, improved vision, better digestion and boosted immunity levels. It is low in potassium and high in vitamins & minerals. As far as kidneys are concerned, the consumption of carrots will support the functioning of kidneys. However, if the kidneys are suffering from a disorder or a disease then the consumption may vary along with the medical history of the kidney patient. Because of its low levels of potassium, carrots can be the friends with kidneys and on the other hand, if the patient is diabetic, he might have to skip it.
Since childhood, we have been constantly told that an apple a day keeps the doctor away, which is true but with an added vegetable. We would preferably say that apple and carrot a day will keep the doctor away. Carrots also play a vital role in the healthy maintenance of the body. Let us overview the nutritive values of carrots:
In 100 gm of carrots, you will find:
- Calcium: 80 mg
- Carbohydrates: 10.6 gms
- Iron: 8 mg
- Phosphorus: 530 mg
- Fat: 0.3 g
- Protein: 0.9 gms
- Vitamin C: 5 mg
- Vitamin D, E, G, K
Did you know that the cultivation of carrots was first done in Afghanistan? Back then, the color of carrots found ware yellow, purple, and orange. Yes, the original color of the carrot is orange. It is a vegetable that qualifies the menu of mini course and desserts. Looking at the Chinese and continental dishes it is also a part of starters. So, by all these instances, carrots are the beneficial vegetables that a healthy person can eat. What about the people battling with kidney or other diseases?
Kidneys are the crucial organs of the human anatomy that helps in building strong immune power and away from ailments. By eating carrots, you can protect the functioning of kidneys by keeping them away from many diseases that may cause kidney damage. If you want to keep your kidney healthy then include carrots in your diet. Below are the benefits of carrots in the medicament:
- Blood purification: Carrots are the best vegetable for cleansing the blood. If you consume carrot juice regularly, then your blood will clear faster. The supreme job of the kidneys is to filter the blood and produce urine. But when these job role gets obstructed by the accumulation of waste in the blood, carrot juice helps in the elimination of such wastes. This process is also known as kidney detoxification.
- Better digestion: If your digestion is poor then you must include carrots in your diet. It contains a high amount of fiber which helps in digesting food easily. Fiber not only helps to digest food but also helps your intestines to function uninterruptedly. You do not have to face problems like constipation, gas, diarrhea, flatulence by consuming fiber-rich carrots.
- Get rid of diabetes: People who are suffering from diabetes must consume carrots. Carrots have a natural sweetness that is easily absorbed into the body. Carrots may have a high glycaemic index but have a very low glycaemic load. The nutrient present in carrots helps in increasing the amount of insulin. Also, the alkaline elements present in carrots help in lowering blood sugar. A diabetic patient should include carrots in one form or another in his diet.
- Managing cholesterol levels: If you want to reduce your elevated bad cholesterol, you must drink a glass of carrot juice every day before going to bed. It contains low amounts of potassium and high amounts of fiber that helps in flushing out the bad cholesterol from the body easily.
- Heart-friendly: Consuming carrots can increase lifespan. Regular intake of carrots promotes better blood circulation that reduces the levels of bad cholesterol naturally. Fiber not only reduces fat but also helps to remove frozen cholesterol in blood vessels so that the blood can reach the heart easily. Also, moderate amounts of potassium may control the problems related to high blood pressure and smooths blood flow.
- Management of blood pressure: Like mentioned above, there is a moderate amount of potassium found in the carrots that helps in controlling high blood pressure. Potassium helps to calm your blood arteries and blood vessels. Due to which the blood flow becomes smooth. Keeping control of the blood pressure can prevent form kidney and heart diseases altogether.
- Strengthen bones: Strengthening bones is very important for the body’s growth. Vitamin C and calcium are needed to make bones strong and both these elements are naturally present in carrots with ample amounts. You can eat carrot salad, carrot vegetable or any dessert you may like.
- Treats urinary tract disorders: If you are suffering from different urinary problems then you should start drinking carrot juice. Having carrot juice can prevent the infection to spread in the entire renal system and will promote a better workflow of kidneys. It also increases the process of urine production by releasing the accumulated wastes and clots from the blood vessels in kidneys.
- Boosts immunity: Vitamin A and Vitamin C are found in plenty of inside carrots. Both these elements help to increase the body’s immunity.
So, with these benefits, we discussed the consumption of carrots for kidneys. As we all know that over consumption of anything is harmful so you may need to verify the proportion and consumption of carrots as per the advice of your healthcare providers only. Visit here: www.kidneyandayurveda.com
